| Level: | Easy |
| Total: | 20 min |
| Prep: | 20 min |
| Yield: | 4 servings |
Ingredients
- 1/2 red onion, thinly sliced
- 1/3 cup low-fat plain yogurt
- 2 tablespoons chopped fresh dill or parsley
- 2 tablespoons honey mustard
- Kosher salt and freshly ground pepper
- Kosher salt and freshly ground pepper
- 1 1/2 tablespoons extra-virgin olive oil
- 4 ounces sliced lean ham (preferably low-sodium), torn into bite-size pieces
- 3 ounces sliced Swiss cheese, cut into strips
- 1 romaine lettuce heart, torn into bite-size pieces
- 1 apple, thinly sliced
- 4 whole-wheat wraps or tortillas
- 3 cups strawberries, halved
Instructions
- Soak the red onion in a bowl of ice water, 10 minutes. Drain the onion and squeeze dry.
- Whisk the yogurt, dill, honey mustard, and salt and pepper to taste in a large bowl. Slowly drizzle in the olive oil and 1 tablespoon water, whisking until combined. Add the onion, ham, cheese, lettuce and apple and toss to coat. Pile the ham mixture in the middle of each wrap. Fold in the sides, then roll up the wraps. Cut in half and serve with the strawberries.
Nutrition Facts
| Calories | 448 calorie |
| Total Fat | 14 grams |
| Saturated Fat | 5 grams |
| Cholesterol | 34 milligrams |
| Sodium | 654 milligrams |
| Carbohydrates | 49 grams |
| Dietary Fiber | 9 grams |
| Protein | 18 grams |
| Sugar | 17 grams |
Reviews
I will improvise on the quantity but am I totally blind? Where is the apple in the list of ingredients:?
Easy night before lunch
It’s easy to prepare and a great no-cook recipe. I had my house smoked ham slices which really kicked up the flavor. Make sure to soak the onions as directed. It will take the bite out of them.
I like it
eeww i don’t like red onions
Pretty good. However, it takes me longer than 20 minutes to make it with all the chopping. I hate honey mustard, but since it is mixed with the yogurt, the taste doesn’t bother me.
This was excellent! I made it for a picnic and it traveled well. Next time, I’m going to leave out the olive oil in the dressing because it tasted fantastic without it. Also, I didn’t want to buy honey mustard because I never use it, so I substituted 2 tbl dijon mustard + 2 tbl honey + a tiny dot of mayo and the flavors were excellent. I used dill and thought it complemented everything well.
Really good and very little prep work. Kiki like!! I switched it up a bit and used spinach tortilla wraps, but yummy!! Can never go wrong with ham and apples, but that dressing/sandwich spread combination and tossing the ingredients in it versus spreading on the tortilla – genius!!
I received my issue of Food Network magazine Saturday and I had to try this recipe. It was very tasty, quick and easy. Would recommend for a quick dinner or lunch. I didn’t have any dill or parsley on hand so I just substituted with some raw cabbage for texture.