This recipe was prepared by my mum and aunt. It is a favorite among the family and a fantastic addition to picnics and potlucks.
| Prep Time: | 15 mins |
| Cook Time: | 20 mins |
| Total Time: | 35 mins |
| Servings: | 12 |
| Yield: | 12 muffins |
Ingredients
- 1 cup all-purpose flour
- 1 cup sorghum flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 2 eggs, beaten
- 1 cup dried pitted prunes, finely chopped
- 1 cup white sugar
- 1 cup lemonade
- 1 cup water
- ¼ cup dry whole-grain hot breakfast cereal
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
- Combine all-purpose flour, sorghum flour, baking powder, baking soda, and salt in a bowl. Set aside.
- Beat eggs in a bowl using an electric mixer until light and frothy. Add prunes, sugar, lemonade, water, and cereal to beaten eggs; mix well. Stir in flour mixture until just combined. Pour batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Remove from the oven and let muffins cool completely before removing from cups.
- In this recipe I use lemonade in place of light cream. I would recommend a light-flavored juice in place of milk so as to not alter the flavor too much in the finished product.
Nutrition Facts
| Calories | 204 kcal |
| Carbohydrate | 46 g |
| Cholesterol | 31 mg |
| Dietary Fiber | 3 g |
| Protein | 4 g |
| Saturated Fat | 0 g |
| Sodium | 196 mg |
| Sugars | 25 g |
| Fat | 1 g |
| Unsaturated Fat | 0 g |