Instant Pot Beef Stew with Frozen Meat

  5.0 – 2 reviews  • Beef

For fans of chocolate, this hot fudge pie is fantastic. It is simple to make, rich, and tasty. Serve hot with vanilla ice cream and, if preferred, a sprinkle of nuts.

Prep Time: 25 mins
Cook Time: 1 hr 5 mins
Additional Time: 15 mins
Total Time: 1 hr 45 mins
Servings: 8

Ingredients

  1. 2 tablespoons avocado oil
  2. 1 large onion, finely diced
  3. 3 cloves garlic, finely chopped
  4. ¼ cup dry red wine
  5. 2 cups beef broth
  6. 1 teaspoon dried thyme
  7. 1 teaspoon dried parsley
  8. 1 teaspoon dried oregano
  9. 1 bay leaf
  10. 1 teaspoon salt, or to taste
  11. ½ teaspoon freshly ground black pepper, or to taste
  12. 1 tablespoon tomato paste
  13. 2 (1 pound) packages cubed beef stew meat, frozen
  14. 6 medium carrots, sliced
  15. 5 large potatoes, peeled and cut into large cubes
  16. 3 stalks celery, sliced
  17. 2 tablespoons water
  18. 1 tablespoon cornstarch

Instructions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Pour in oil. Cook onions and garlic in the hot oil until soft and translucent, about 5 minutes. Pour in wine and continue sauteing until wine has reduced by half, 4 to 5 minutes.
  2. Add beef broth, thyme, parsley, oregano, bay leaf, salt, and pepper; stir to combine. Mix in tomato paste. Place frozen meat into the pot and add carrots, potatoes, and celery. Close and lock the lid. Select Meat/Stew function and set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
  3. Release pressure using the natural-release method according to manufacturer’s instructions, about 10 minutes. Carefully move the vent to release the remainder of the pressure, about 5 minutes. Unlock and remove the lid.
  4. Mix water and cornstarch together in a small bowl and pour slowly into the pot. Press the Saute button and cook stew until slightly thickened, about 3 minutes.

Nutrition Facts

Calories 586 kcal
Carbohydrate 49 g
Cholesterol 99 mg
Dietary Fiber 7 g
Protein 36 g
Saturated Fat 9 g
Sodium 635 mg
Sugars 5 g
Fat 26 g
Unsaturated Fat 0 g

Reviews

Suzanne Mendoza
This stew came out great in the Instant Pot. I served it with white rice.
James Mckenzie
Confession time: this is the first time I’ve ever used the “meat/stew” setting- I had my doubts, but the cooking time was spot on! The meat was tender, veggies tender, etc., I overlooked the water/cornstarch slurry but found it didn’t need it, lastly I added the seasonings at the end (excluding the bay leaf). Great recipe, great results!!

 

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