| Total: | 11 min |
| Prep: | 10 min |
| Cook: | 1 min |
| Yield: | 3 c (720 ml) |
Ingredients
- 1½ apples, halved, seeded, quartered
- ¾ cup (180 ml) low fat vanilla yogurt
- 1 Tablespoon brown sugar or other sweetener, to taste
- ½ teaspoon apple pie spice
- 1 cup (240 ml) ice cubes
Instructions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute or until desired consistency is reached.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 169 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Carbohydrates | 36 g |
| Dietary Fiber | 3 g |
| Sugar | 31 g |
| Protein | 5 g |
| Cholesterol | 5 mg |
| Sodium | 69 mg |
Reviews
this smoothie is yummy. i love them very cold, so i froze my apples. was fantastic.