Baked Stuffed Shad

  0.0 – 0 reviews  • Mushroom
Total: 1 hr
Prep: 30 min
Cook: 30 min
Yield: 6 servings

Ingredients

  1. 2 shad fillets, 1 1/2 to 2 pounds each
  2. 1 teaspoon salt
  3. 1/4 teaspoon pepper
  4. 1/2 cup dry white wine
  5. 2 cups mushroom stuffing or other fish stuffing
  6. 1/4 cup butter or margarine

Instructions

  1. Preheat oven to 400 degrees. Wipe shad fillets with damp paper towel. Season both fillets with salt and pepper and wine. Lay one fillet on a large piece of foil and spoon stuffing onto fillet. Top with second shad fillet, dot with butter and wrap up in foil. Place whole package onto a baking sheet and bake about 30 minutes until fish flakes easily. Serve immediately.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 723
Total Fat 50 g
Saturated Fat 14 g
Carbohydrates 15 g
Dietary Fiber 2 g
Sugar 2 g
Protein 47 g
Cholesterol 219 mg
Sodium 838 mg

 

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