Wild Rocket and Grilled Corn Salad

  3.0 – 2 reviews  • Arugula
Level: Easy
Total: 35 min
Prep: 15 min
Cook: 20 min
Yield: 6 servings

Ingredients

  1. 3 tablespoons orange zest
  2. 4 cobs of corn
  3. 1/4 cup orange blossom honey
  4. 1/4 cup white balsamic vinegar
  5. 3 tablespoons orange blossom water
  6. 3 tablespoons orange juice
  7. Handful chopped fresh basil
  8. Handful chopped fresh mint
  9. 1 package rocket (arugula), washed
  10. 1/2 cup extra-virgin olive oil
  11. Fine sea salt and freshly ground black pepper

Instructions

  1. Bring a large pot of water to a boil and par boil the corn. Remove the corn from the water and set aside. 
  2. Preheat a grill or grill pan over medium heat. 
  3. Grill the corn until lightly charred and the kernels are tender. Let cool slightly, and then slice the kernels off the cobs. In a saucepan, combine the honey, vinegar, orange blossom water, orange zest and orange juice and bring to a simmer over medium-low heat. Simmer until slightly thickened, about 7 minutes. 
  4. In a large bowl, toss the corn with the dressing and the fresh herbs. 
  5. To serve: On each plate compose a small stack of rocket and drizzle with the extra-virgin olive oil and a pinch of sea salt and pepper. Top with 2 tablespoons of corn mixture.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 293
Total Fat 19 g
Saturated Fat 3 g
Carbohydrates 30 g
Dietary Fiber 3 g
Sugar 19 g
Protein 4 g
Cholesterol 0 mg
Sodium 438 mg

Reviews

Caleb Lyons
yumo
Renee Price
Eghhh not he best idea Ive ever tasted..

 

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