Floridian Grilled Chicken Salad

  5.0 – 1 reviews  • Poultry
Level: Easy
Total: 1 hr
Prep: 45 min
Cook: 15 min
Yield: 4 servings

Ingredients

  1. 1 1/4 pounds skinless, boneless chicken breasts, thinly sliced
  2. 2 fresh limes, juiced
  3. 1 teaspoon of salt
  4. 1 teaspoon ground cumin
  5. 2 Haas avocados, peeled and cut into 2 inch dice
  6. 2 medium size ripe mangoes, peeled and cut into 2 inch dice
  7. 4 carboy or 2 waxed cucumbers, seeded and cut into thin half moons
  8. 1/3 cup vegetable oil
  9. 2 cups (packed) cilantro leaves, washed
  10. 1 scallion (green onion) trimmed
  11. 2 tablespoons white wine vinegar or 4 tablespoons or Verges
  12. Freshly ground black pepper

Instructions

  1. Trim the chicken of all fat and, if pieces are thicker than 3/8 of an inch, pound them between sheets of plastic or waxed paper until they are more uniformly even. Combine half of the lime juice with the ground cumin and salt and rub this over the chicken. Preheat the broiler or grill. Start to grill the chicken and cook for about 6 minutes a side or until just cooked through. Combine the avocados with the mangoes, cucumbers and remaining lime juice. Season with salt and pepper. When the chicken is cooked through, remove the pieces to a cutting board to cool slightly and, in a blender or food processor, puree the vegetable oil, cilantro, scallion with white wine vinegar or Verges and season well with salt and pepper. To serve, cut the chicken, across the grain, on a diagonal, into thin slices. Spoon about 1 1/2 cups of mango and avocado mix on each dinner plate. Center the chicken slices over the mango salad and spoon the cilantro vinaigrette over the chicken. Serve at room temperature.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 664
Total Fat 38 g
Saturated Fat 4 g
Carbohydrates 50 g
Dietary Fiber 13 g
Sugar 29 g
Protein 38 g
Cholesterol 103 mg
Sodium 666 mg

Reviews

Scott Ramirez
I have made this recipe for years…my family loves it!

Turns out perfectly every time.

 

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