| Level: | Intermediate |
| Total: | 25 min |
| Prep: | 25 min |
| Yield: | 3 c (720 ml) |
Ingredients
- 1/4 (43 g) small onion, peeled
- 1/2 tablespoon olive oil
- 1 (270 g) sweet potato, baked
- 1/2 (75 g) apple, seeded
- 1 (70 g) carrot, halved
- 1 vegetable bouillon cube
- 1 1/2 cups (360 ml) water
Instructions
- 1. In a saucepan, saute onion in olive oil for 5 minutes or until tender.
- 2. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 3. Select Variable 1.
- 4. Turn machine on and slowly increase speed to Variable 10, then to High.
- 5. Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 137 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Sugar | 7 g |
| Protein | 2 g |
| Cholesterol | 0 mg |
| Sodium | 92 mg |
Reviews
Sorry I don’t know what a Vitamix is so all I am able to do is take the ingredients and make it in my pressure cooker/instapot.
Surprisingly good!