This ordinary overnight oats recipe is transformed into the tastes of fall by using a high-protein beverage like Premier Protein® Salted Caramel and Gingerbread. I believe blending the flavors by soaking the spices overnight, therefore I advise waiting to add the majority of the spices until right before serving.
| Prep Time: | 5 mins |
| Cook Time: | 5 mins |
| Additional Time: | 8 hrs |
| Total Time: | 8 hrs 10 mins |
| Servings: | 1 |
| Yield: | 1 jar |
Ingredients
- 1 tablespoon butter
- ¼ pear, chopped
- 2 tablespoons chopped walnuts
- ½ teaspoon ground cinnamon, divided
- 6 ounces caramel-flavored protein shake (such as Premier Protein®)
- ½ cup rolled oats
- 2 teaspoons pumpkin pie spice
- ½ teaspoon ground ginger
Instructions
- Melt butter in a small pan over medium heat. Saute pear, walnuts, and 1/4 teaspoon cinnamon until pear softens, about 5 minutes. Remove from heat and let cool.
- Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate, 8 hours to overnight.
- Add pumpkin spice, ginger, and remaining cinnamon to the oats the following morning. Stir to combine.
Nutrition Facts
| Calories | 477 kcal |
| Carbohydrate | 42 g |
| Cholesterol | 44 mg |
| Dietary Fiber | 9 g |
| Protein | 24 g |
| Saturated Fat | 9 g |
| Sodium | 275 mg |
| Sugars | 5 g |
| Fat | 26 g |
| Unsaturated Fat | 0 g |