You may have this quick and wholesome meal cold or reheated in the microwave. Utilize any additional fresh fruit or berry you choose.
| Prep Time: | 5 mins |
| Additional Time: | 8 hrs |
| Total Time: | 8 hrs 5 mins |
| Servings: | 1 |
| Yield: | 1 serving |
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup fat-free milk
- ¼ teaspoon ground cinnamon
- 1 pinch salt
- 1 teaspoon maple syrup
- ⅛ cup fresh raspberries
Instructions
- Combine oats, milk, cinnamon, salt, and maple syrup in a small container. Stir to combine, cover, and refrigerate overnight.
- Top with fresh raspberries.
Nutrition Facts
| Calories | 221 kcal |
| Carbohydrate | 40 g |
| Cholesterol | 3 mg |
| Dietary Fiber | 5 g |
| Protein | 10 g |
| Saturated Fat | 1 g |
| Sodium | 210 mg |
| Sugars | 11 g |
| Fat | 3 g |
| Unsaturated Fat | 0 g |
Reviews
I used craisins and pecans. I love that I can prep breakfast for the week if I want.
3.2.19 I think what I missed most in this was the Greek yogurt that you find in so many overnight oatmeal recipes. There was quite a bit of milk in the bowl this morning, although the oats were plenty tender. I did end up spooning some of the milk off, but I liked the delicate cinnamon flavor which often can be overpowering. This was OK and I like the fact that it’s low calorie, but I think my personal preference still includes the yogurt which makes the oatmeal creamier. Thanks for sharing your recipe.