Baked Parm Green Bean Fries

  4.1 – 32 reviews  • Parmesan Cheese Recipes
Level: Easy
Total: 20 min
Active: 10 min
Yield: 4 servings

Ingredients

  1. 1 large egg
  2. 1/2 cup grated Parmesan
  3. 1/2 teaspoon garlic powder
  4. Kosher salt and freshly ground black pepper
  5. 8 ounces green beans, stem ends removed

Instructions

  1. Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper.
  2. Beat the egg in a shallow dish with 1 tablespoon water. In another shallow dish, stir together the Parmesan, garlic powder and some salt and pepper. Dip the green beans first in the egg mixture, rolling them to fully coat. Using a fork, gently transfer the green beans to the cheese mixture and roll to evenly coat them on all sides with the cheese.
  3. Transfer the green beans to the prepared baking sheets, making sure the beans are in a single layer and not touching. Bake until golden brown and crisp-tender, about 10 minutes.

Nutrition Facts

Calories 91
Total Fat 5 grams
Saturated Fat 3 grams
Cholesterol 58 milligrams
Sodium 283 milligrams
Carbohydrates 5 grams
Dietary Fiber 2 grams
Protein 7 grams
Sugar 2 grams

Reviews

Crystal Bartlett
These were pretty good!
Lauren Cox
Adam Duncan
Blanch the green beans BEFORE doing this process. Otherwise they’re very stringy. 
Brooke Burnett
They turned out crispy and nice and brown. If they turn out “wimpy” for some people, they may have over cooked them
Jennifer Brown
Not that impressed. Not crispy, had to cook them longer because they didn’t get brown…good flavor but chewy.
Stephanie Guzman
These turned out delicious! I enlisted the help of my daughter to speed up the process. Well worth the effort, I’ll definitely make them again.
Patricia Whitehead
This was so easy and delicious! My whole family loved them. My 2 year old who hates vegetables even liked them. I will make them again.
Elizabeth English
Delicious!
Brittney Smith
This was SO good!!!! 1 question how do you change your name?!
Katie James
It was so so

 

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