This ham and cheese frittata may be quickly and easily added to any bento box. It is first cooked on the stove, followed by broiling and wrapping in tortillas. Instead of ham, this dish can be done with broccoli and Cheddar.
| Prep Time: | 15 mins |
| Cook Time: | 7 mins |
| Total Time: | 22 mins |
| Servings: | 4 |
| Yield: | 4 wraps |
Ingredients
- 4 eggs
- ½ cup grated sharp Cheddar cheese, divided
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons whole milk
- 1 tablespoon butter
- 4 ounces cooked ham, chopped
- 4 (8 inch) flour tortillas
Instructions
- Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.
- Whisk eggs, 1/4 cup Cheddar cheese, milk, salt, and pepper together in a bowl.
- Melt butter in a small nonstick skillet over low heat. Add ham; pour eggs on top. Cook until mostly set but top is still runny, 6 to 8 minutes. Top the frittata with the remaining cheese. Transfer skillet to the broiler.
- Broil until the top is golden brown and center is set, about 1 to 2 minutes. Cool briefly and slice into 4 portions. Place in center of tortillas and wrap tightly.
- For a vegetarian version, substitute the ham with 3/4 cup chopped steamed broccoli.
- Run a spatula along the rim and edges of the skillet to prevent the frittata from sticking.
Nutrition Facts
| Calories | 382 kcal |
| Carbohydrate | 28 g |
| Cholesterol | 224 mg |
| Dietary Fiber | 2 g |
| Protein | 19 g |
| Saturated Fat | 9 g |
| Sodium | 1012 mg |
| Sugars | 1 g |
| Fat | 21 g |
| Unsaturated Fat | 0 g |
Reviews
yummmmmm
A very nice idea for a lunch on-the-go. I skipped the broiler part and cooked it like a regular frittata flipping it over to cook it on both sides. Thank you for the recipe.