| Total: | 20 min |
| Prep: | 5 min |
| Cook: | 15 min |
| Yield: | 4 servings |
Ingredients
- 2 cups broccoli florets
- 8 ounces penne
- 3 tablespoons olive oil
- 1/4 cup minced onion
- 12 ounces skinless boneless chicken breast, cut into small dice
- 2 tablespoons white wine
- 1/2 teaspoon oregano
- 1 to 1 1/2 cups tomato sauce
- 2 tablespoons minced fresh parsley
- Salt and freshly ground pepper
Instructions
- Bring salted water to a boil. Parboil the broccoli for a minute and remove. Add the penne and cook for 8 to 10 minutes or until al dente.
- In a large skillet heat the olive oil. When hot, add the onion and saute for 3 to 4 minutes. Add the chicken and saute, stirring continuously until no longer pink. Add the garlic and saute a few moments, then add the white wine, oregano and tomato sauce. Add the parboiled broccoli and simmer just to reheat. Season to taste with salt and pepper and garnish with Italian parsley. Drain penne and transfer to a bowl. Top with chicken and broccoli saute and serve.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 443 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Carbohydrates | 50 g |
| Dietary Fiber | 3 g |
| Sugar | 5 g |
| Protein | 29 g |
| Cholesterol | 62 mg |
| Sodium | 661 mg |
Reviews
Very good!
Wonderful!!! I wanted a non-traditional recipe for broccoli and this is it. I will make it often. Used two cloves of garlic and agree that more broccoli would have been a good idea.
This dish was great. I don’t like broccoli but I was cooking for my girlfriend and her kids. We all wound up thoroughly enjoying this meal. I even ate the broccoli. I used chicken sausage to add some extra flavor and hit a home run.
AMAZING!! We did a bigger batch of this so we did more white wine and oregano etc, and we cooked it in our Wok, but WOW! So much flavor, we will make this again for sure!
Made this delicious meal tonight and my family and I absolutely loved it. So nutritious and flavorful.
Tangy and yummy! I used white balsamic vinegar and hunts tomato sauce. This is a recipe to repeat. The kids said they liked it!
Note that the “ingredients” doesn’t mention garlic but the directions do. I added 1 large clove of fresh garlic, minced. Also I used a 15oz. jar of alfredo sauce in place of the 1 1/2 cups of tomato sauce and I used boneless chicken thighs as I think the darker meat is tastier. The only other thing I’d do next time is increase the broccoli florets from 2 cups to 3 cups. This dish turned out perfectly!