With roots in Peru and Bolivia, there are many varieties of quinoa, ranging in color from white to red to black, but all can be prepared with this basic, foolproof method that produces light and fluffy results every time. In nature, quinoa (which is not a true grain but the seed of a tree fruit) is coated with a bitter substance called saponin that acts as a repellent to predators. Though most quinoa you buy comes pre-washed these days, it doesn’t hurt to give it a quick rinse as called for below. Prep-ahead this large batch for using as a side dish or in salads or bowls during the week.
| Level: | Easy |
| Total: | 20 min |
| Active: | 20 min |
| Yield: | about 6 cups |
Ingredients
- 1 1/2 cups quinoa
- 3 cups water or low-sodium chicken or vegetable broth
- 2 tablespoons extra virgin olive oil
- 1 bay leaf
- Kosher salt and freshly ground black pepper
Instructions
- Rinse the quinoa in a fine-mesh sieve under cold water, swishing the quinoa with your hands to rinse equally for about 30 seconds. Let drain.
- Bring the water or broth, the olive oil, bay leaf and 1 1/2 teaspoons salt to boil in a medium saucepan. Add the quinoa and stir. Bring to a boil. Reduce the heat to low so the quinoa is just simmering. Cover and simmer for 15 minutes. Remove the pan from the heat and let rest 5 minutes.
- Fluff the quinoa with a fork. Season with salt and pepper. Remove and discard the bay leaf. If you are making the quinoa ahead, spread while hot on a baking sheet lined with parchment to stop the cooking as it cools. Once cool, refrigerate in an airtight container for up to 5 days.
Nutrition Facts
| Serving Size | 1 of 6 servings |
| Calories | 199 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Sugar | 0 g |
| Protein | 6 g |
| Cholesterol | 0 mg |
| Sodium | 375 mg |
Reviews
We had this quinoa and it was so good that I couldn’t get enough of it