| Level: | Easy |
| Total: | 25 min |
| Prep: | 10 min |
| Inactive: | 10 min |
| Cook: | 5 min |
| Yield: | 4 to 6 servings |
Ingredients
- 4 cups strawberries, stems removed
- 1 cup blueberries
- 1 cup raspberries
- 2 tablespoons honey
- 2 tablespoons chia seeds
- Toast, for serving
Instructions
- Add the strawberries, blueberries, raspberries and honey to a saucepan over medium heat. Cook the berries until they are soft and mushy, about 5 minutes, stirring often. Strain the cooked berries over a bowl and discard the solids. Stir in the chia seeds and set aside for 10 minutes.
- Spread the chia jam over your morning toast.
Nutrition Facts
| Serving Size | 1 of 6 servings |
| Calories | 110 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Carbohydrates | 23 g |
| Dietary Fiber | 6 g |
| Sugar | 14 g |
| Protein | 2 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
Reviews
Don’t throw away the solids! Make homemade Pop tarts or hand pies!
Perfect. I used mixed berries