| Level: | Easy |
| Total: | 16 min |
| Prep: | 10 min |
| Cook: | 6 min |
| Yield: | 4 servings |
Ingredients
- 1 (15-ounce) can navy beans, drained and rinsed
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 (15-ounce) can pinto beans, drained and rinsed
- 2 lemons, juiced
- 1 good bunch scallions, finely sliced
- 1 small bunch parsley, leaves finely chopped
- 1/3 cup extra-virgin olive oil
- Salt and freshly ground black pepper
- 4 (6 to 8-ounce) salmon fillets
- Ground cumin
- 2 tablespoons vegetable oil
Instructions
- Place all 3 kinds of beans in large mixing bowl and toss with remaining ingredients. Season, to taste, with salt and pepper. Set aside.
- Season salmon with cumin, salt and pepper. Heat oil in a large, nonstick skillet over medium heat. Place salmon skin side down in skillet and cook until skin is crisp and golden, about 3 to 4 minutes. Turn fillets over and cook until medium rare, about 3 more minutes.
- Serve salmon with salad.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 995 |
| Total Fat | 54 g |
| Saturated Fat | 10 g |
| Carbohydrates | 66 g |
| Dietary Fiber | 18 g |
| Sugar | 4 g |
| Protein | 63 g |
| Cholesterol | 109 mg |
| Sodium | 1428 mg |
Reviews
Has been a go-to in my house for years
Made this receipe tonight and it was a HIT!!!! My husband loved it alot. So, this means we will be making it again. It was very easy which is always a good thing. 🙂
Really,really good and easy. I added a spoonfull of honey to the beans as it gave contrast to the lemon.
I made the bean salad by itself as a side dish. It was great! The lemon juice just adds an extra zing to it!
very fresh tasting and great summer side.
I love three bean salad traditionally it is made with a sugar, oil Vinigar base as I’m highly alergic to vinigar
evan the smell sends me into a asathma attack Iam always looking for new recieps the Lemmon juice and oil are perfect subsitution for the dressing as that is what I mainly use on salads i dont know why I didnot think of it for bean salad it is perfect thank you
evan the smell sends me into a asathma attack Iam always looking for new recieps the Lemmon juice and oil are perfect subsitution for the dressing as that is what I mainly use on salads i dont know why I didnot think of it for bean salad it is perfect thank you
Very, very nice recipe. It’s fast, full of flavor, healthy, etc. This is the way I prefer too cook. I can highly recommend this recipe to anyone who wants a tasty meal and FAST!
Easy, love that you can use can beans and guest never would know. It is a great recipe to impress friends
The combination is great. A great new find for the salmon we caught in Alaska. Thank you!