Salt Fish Fricassee

  4.0 – 1 reviews  • Cod Recipes
Total: 45 min
Prep: 15 min
Cook: 30 min
Yield: 4 to 6 servings

Ingredients

  1. 1/2 cup olive oil, plus 1/2 cup
  2. 2 large onions, sliced
  3. 2 cloves garlic, sliced
  4. 4 sprigs fresh thyme
  5. 1 pound salted cod fish, soaked in cold water overnight, changing water about 3 times
  6. 2 large tomatoes, chopped
  7. Kosher salt
  8. Freshly ground black pepper
  9. Sliced scallion, for garnish

Instructions

  1. In a large skillet over high heat put 1/2 cup olive oil, add the onions garlic, and thyme. Allow the onions to cook for 6 minutes. 
  2. Cut the salt fish into 1-inch pieces, and add them to the pot. Cook for 5 minutes, add the tomatoes, and the rest of the oil. Season with salt and pepper, to taste, and let simmer for 15 minutes more. Garnish with sliced scallions.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 415
Total Fat 37 g
Saturated Fat 5 g
Carbohydrates 8 g
Dietary Fiber 2 g
Sugar 3 g
Protein 15 g
Cholesterol 33 mg
Sodium 503 mg

Reviews

Andrew Martinez
This recipe was almost great. I didn’t care for the thyme, it took away from the taste of the cod.

 

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