| Level: | Easy |
| Total: | 1 hr 10 min |
| Active: | 5 min |
| Yield: | 1 serving |
Ingredients
- 1/4 cup old-fashioned oats
- 1/4 cup puffed rice cereal
- 1/4 cup puffed wheat cereal
- 1 1/2 tablespoons sugar-free pancake syrup
- 1/2 cup bite-size freeze-dried apples
Instructions
- Preheat the oven to 275 degrees F.
- In a medium mixing bowl, combine oats, puffed rice, puffed wheat, and pancake syrup, stirring gently to coat the oats and cereal with the syrup.
- Spray a baking pan with nonstick spray and spread the cereal mixture out on the pan.
- Bake in the oven until crispy and lightly browned, 30 to 35 minutes, rearranging mixture with a spatula halfway through.
- Allow to cool completely, and then stir in the apples. Dig in!
Nutrition Facts
| Calories | 165 |
| Total Fat | 1.25 grams |
| Sodium | 70 milligrams |
| Carbohydrates | 35.5 grams |
| Dietary Fiber | 4 grams |
| Protein | 4 grams |
| Sugar | 10 grams |
Reviews
I made this “granola” as an alternative to the calorie loaded granola I make for my children. For a low fat snack it is pretty good on fruit and with yogurt, but if you love granola this probably will not do it for you. I used half as much agave nectar syrup instead of the sugar free syrup.
This is crunchy and flavorful a really delish snack. Will make it often. I used sensible foods freeze dried apples. I think I will also try freeze dried bananas and strawberries.
This is a fantastic recipe and great alternative to even the low cal granolas in the stores. I added toasted wheat germ and oat bran as well. It’s great over nonfat vanilla yogurt with 1/4 cup of fresh berries. I love blueberries because they are such a good antioxidant. I just adore Lisa’s show and I’m making every dish she has shown including the baked kale ! Super healthy ideas