Southern Fried Tofu with Sweet Potatoes

  3.8 – 6 reviews  • High Fiber
Level: Easy
Total: 40 min
Prep: 10 min
Cook: 30 min
Yield: 4 servings

Ingredients

  1. 2 sweet potatoes (about 1 pound), sliced 1/2 inch thick
  2. 2 tablespoons vegetable oil, plus more for frying
  3. 1 tablespoon plus 1 teaspoon paprika
  4. Kosher salt and freshly ground pepper
  5. 1 1/2 cups buttermilk
  6. 1/4 cup hot sauce
  7. 1 14-ounce package extra-firm tofu, drained, cut lengthwise into eight 1/2-inch-thick slices and patted dry
  8. 1/2 cup spicy ketchup
  9. 1/4 cup packed light brown sugar
  10. 1 tablespoon apple cider vinegar
  11. 1 1/2 cups all-purpose flour
  12. Coleslaw, for serving

Instructions

  1. Preheat the oven to 425 degrees F. Toss the sweet potatoes with the vegetable oil, 1 teaspoon paprika, 1/4 teaspoon salt and a few grinds of pepper on a baking sheet. Bake, flipping halfway through, until lightly browned and tender, about 30 minutes.
  2. Whisk the buttermilk and hot sauce in a shallow dish. Add the tofu, turning to coat; marinate 10 minutes. Whisk the ketchup, brown sugar and vinegar in a bowl; set aside. Whisk the flour, the remaining 1 tablespoon paprika and 1/2 teaspoon each salt and pepper in a large bowl; stir in 1 tablespoon of the marinade to make clumps.
  3. Heat 2 inches vegetable oil in a large pot over medium heat until a deep-fry thermometer registers 350 degrees F. Dip the tofu in the flour mixture, turning to coat, dip back in the marinade, then re-dip in the flour to coat with the clumpy bits; transfer to a plate. Fry the tofu in two batches, flipping halfway through, until golden brown and crisp, 3 minutes. Transfer to a rack; season with salt. Serve with the sweet potatoes, coleslaw and ketchup sauce.

Nutrition Facts

Calories 490
Total Fat 16 grams
Saturated Fat 1 grams
Cholesterol 5 milligrams
Sodium 1100 milligrams
Carbohydrates 70 grams
Dietary Fiber 5 grams
Protein 16 grams

Reviews

Michelle Brooks
Overall solid — I need a bit more practice breading tofu like this, it didn’t really stick to the tofu like breading would to chicken. Also I would cut the tofu like chicken strips… the instructions were a bit unclear and I ended up with thin schnitzel-like patties instead of dippable strips. Sweet potatoes were awesome. A keeper, with practice!
Allison Evans
The ketchup sauce was gross and the tofu was okay, did not absorb much of the flavor from the buttermilk marinade
James Nelson
Good good good
Cameron Haney
you can substitute butterdairymilk with plant milk mixed with vinegar. 
Megan Clark
I thought the flavors in here were quite good. No need to cover up the tofu, this recipe made it the star of the meal!

 

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