Level: | Easy |
Total: | 20 min |
Prep: | 20 min |
Yield: | 4 servings |
Ingredients
- 3 tablespoons champagne vinegar
- 3 tablespoons lemon juice
- 2 tablespoons chopped fresh mint leaves, from about 3 or 4 sprigs
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 3/4 cup grapeseed oil
- 1 head arugula, soaked to remove all grit, stiff spines of leaves removed, dried in a salad spinner, and torn into bite-sized pieces
- 1 small red onion, sliced thin
- 1 small seedless watermelon, such as Crimson Sweet (or your choice, as long as the seeds are removed) cut into 1-inch cubes or into 1-inch spheres with a melon baller
- 3 ounces feta cheese, cubed
Instructions
- Prepare vinaigrette just before use. Through the feed opening of a running blender, add 1 at a time: champagne vinegar, lemon juice, chopped mint, salt and pepper. Leaving the blender running, add the oil in a slow stream. Adjust seasoning, to taste, with salt and pepper.
- Toss together arugula and onion. Fold in watermelon. Gently stir in enough of the vinaigrette to coat. Top with feta cheese. Serve with any extra dressing on the side.
Nutrition Facts
Serving Size | 1 of 4 servings |
Calories | 684 |
Total Fat | 47 g |
Saturated Fat | 7 g |
Carbohydrates | 67 g |
Dietary Fiber | 4 g |
Sugar | 54 g |
Protein | 9 g |
Cholesterol | 19 mg |
Sodium | 353 mg |
Reviews
Next time I’ll start with a layer of thin melon slices on the bottom, top with dressed greens and onions, place some melon balls or chunks around the edge, and few on top of the greens and top the whole thing with a little more dressing and the feta. When you mix the melons in with the arugula it just loses its structure and looks like a mess (a tasty mess, but a mess).
The only change to the recipe I made was to use a combination of cantaloupe and watermelon (yum), and I used extra virgin olive oil instead of grapeseed oil. For the record, the recipe makes tons of dressing. Didn’t come close to using it all.
I went looking for a melon arugula salad recipe and this gave me exactly the flavor I was looking for. I’ll tweak the presentation next time, but this is definitely a keeper!