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0.0 – 0 reviews • Vegan
| Level: |
Easy |
| Yield: |
6 to 8 servings |
Ingredients
- 2 pounds young kale greens, tough stems removed
- 3 tablespoons fruity olive oil
- 1 medium onion, finely chopped
- 2 large cloves garlic, minced
Instructions
- Wash the kale thoroughly and grasp it together into manageable bunches. Cut each bunch crosswise into very thin strips. Wash the strips again and drain them thoroughly.
- In a large heavy skillet heat the oil over medium heat. Cook the onion for 3 to 4 minutes, stirring occasionally, until softened and slightly golden. Add the garlic and cook for 1 minute more, or until the aroma is released. Add the kale strips and cook, tossing occasionally, until the greens are softened but still bright green, 5 to 7 minutes. Serve hot.
Nutrition Facts
| Serving Size |
1 of 8 servings |
| Calories |
108 |
| Total Fat |
6 g |
| Saturated Fat |
1 g |
| Carbohydrates |
12 g |
| Dietary Fiber |
4 g |
| Sugar |
3 g |
| Protein |
5 g |
| Cholesterol |
0 mg |
| Sodium |
44 mg |
