These honey, chia seed, and mango overnight oats will be ready for breakfast the next morning, or you can grab them to go and eat them at work.
| Prep Time: | 10 mins |
| Additional Time: | 3 hrs |
| Total Time: | 3 hrs 10 mins |
| Servings: | 1 |
Ingredients
- ½ cup Quaker® Oats
- ¼ cup low-fat milk
- ⅓ cup low-fat plain yogurt
- ⅛ teaspoon almond extract
- ½ cup diced mango
- 1 teaspoon honey
- 1 teaspoon chia seeds
Instructions
- Add oats to your container of choice. Pour in low-fat milk and yogurt.
- Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.
- Place in the refrigerator for 3 hours to overnight.
Nutrition Facts
| Calories | 265 kcal |
| Carbohydrate | 52 g |
| Cholesterol | 3 mg |
| Dietary Fiber | 6 g |
| Protein | 8 g |
| Saturated Fat | 1 g |
| Sodium | 36 mg |
| Sugars | 19 g |
| Fat | 4 g |
| Unsaturated Fat | 0 g |
Reviews
it was soo good if you like mango you would love this. the only thing is its not very sweet so if you have a sweet tooth like me i would add more honey.
Easy to make and super delicious!
This is delicious! I’ve made this recipe 3 or 4 times now, and really enjoy the results.
Easy and tasty. I used frozen mango chunks which worked well and were thawed by morning
loved this! I had everything except the mango on hand, so instead I used some canned sliced peaches and it tasted great! will be a regular breakfast for myself and family from now on
This was delicious!
I love this recipe! I made a few changes because of my dietary restrictions. I used almond yogurt and I actually already had frozen mangos. I liked it with maple syrup (Québécoise here) or fresh dates to replace honey.
Hated it! I either made it wrong or I hate cold oatmeal. Maybe if it was granola. But I’m sure it was me?
Fabulously healthy , quick and easy. Since finding this recipe I’ve been making it every day for my kids’ breakfast. I use almond milk and switch out the fruit every day so these little pots always harbor a surprise in the morning 🙂
Made for my wife to grab and go in the morning. It is easy to make. She says oats are to chewy may add more milk next time or a longer soak time in the refrigerator.
I’ve been making over night refrigerator oats for the past year. I make several individual portions to last a week.First off, they won’t taste like cooked oatmeal. They have a chewy “organic” texture which we really like. The variations are endless. I’ve used : almond milk, regular milk, toasted nuts, peanut butter, raisins, chopped apples, bananas , various berries, coconut, Chia ,flax , even sunflower seeds, plain & flavored yogurt (Greek is the best). Most of the time I don’t use sweetener, I find the fruit to be enough but if not , Agave or a little brown sugar work well. Great, easy, healthy breakfast or snack.