0.0 – 0 reviews • Pear Recipes
Level: |
Easy |
Total: |
45 min |
Prep: |
15 min |
Cook: |
30 min |
Yield: |
4 servings. |
Ingredients
- 3 tablespoons butter or extra-virgin olive oil, or a combination of both
- 1 medium carrot, peeled and diced
- 1 medium onion, peeled and diced
- 1 medium potato, preferably high-starch (“russet” or “baking”), peeled and diced
- 1/2 teaspoon fresh thyme leaves, or a pinch of dried thyme
- Salt and freshly ground black pepper
- 4 medium zucchini, trimmed and diced
- 2 medium ripe (but still firm) pears, peeled, cored and diced
- 4 cups chicken or vegetable stock, or use water
- Mint leaves for garnish, optional
Instructions
- Put butter, oil or combination in a large skillet over medium heat; when butter melts or oil is hot, cook carrot, onion, potato and thyme with a healthy sprinkling of salt and pepper. Stir occasionally, adjusting heat so vegetables do not brown. When onion is softened, about 5 minutes, add zucchini and continue to cook until everything is tender, 10 to 15 minutes.
- Add pear and cook until it has softened, about 5 minutes more. Add liquid and bring to a boil; taste and adjust seasoning. Cool mixture, then puree. Serve cold or reheat and serve hot, garnished with mint, if desired.
Nutrition Facts
Serving Size |
1 of 4 servings |
Calories |
239 |
Total Fat |
11 g |
Saturated Fat |
2 g |
Carbohydrates |
35 g |
Dietary Fiber |
7 g |
Sugar |
16 g |
Protein |
4 g |
Cholesterol |
0 mg |
Sodium |
1475 mg |