Our chopped challenge this week was black cod. We maximized the flavors in our delicious marinade by using it as a glaze and a sauce as well. Chopped Basket Ingredient: Black Cod
| Level: | Easy |
| Total: | 1 hr 20 min |
| Prep: | 10 min |
| Inactive: | 1 hr |
| Cook: | 10 min |
| Yield: | 4 servings |
Ingredients
- 1/3 cup soy sauce
- 1/4 cup grape jelly
- 1 tablespoon balsamic vinegar
- Four 6-ounce skinless black cod fillets
- 3 scallions, finely chopped
- 1 tablespoon finely grated orange zest
- Cooked white rice, for serving
Instructions
- Place the soy, jelly and vinegar in a small saucepan over low heat, stirring until the jelly melts, about 1 minute. Let the glaze cool, and then place in a resealable plastic bag with the cod. Marinate in the refrigerator about 1 hour.
- Preheat the broiler. Line a baking sheet with foil.
- Remove the cod from the marinade and place the marinade in a small saucepan. Transfer the cod to the prepared baking sheet. Bring the glaze to a boil and turn off the heat. Remove 2 tablespoons of the glaze from the pot, reserving the rest for serving, and brush the cod with the glaze. Broil the cod about 5 inches from the heat, brushing with additional glaze halfway through, until just cooked through, 5 to 7 minutes depending on the thickness of the fish. It should feel just firm to the touch.
- Stir together the scallions and zest and sprinkle over the fish. Serve with rice and the reserved glaze.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 263 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Sugar | 11 g |
| Protein | 33 g |
| Cholesterol | 73 mg |
| Sodium | 1268 mg |
| Serving Size | 1 of 4 servings |
| Calories | 263 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Sugar | 11 g |
| Protein | 33 g |
| Cholesterol | 73 mg |
| Sodium | 1268 mg |
Reviews
Excellent
There’s no temperature on this recipe.
Really good! I don’t like it when people change recipes but I didn’t have grape jelly, I had Idaho wild huckleberry hot pepper jelly, and that was the only change. So so very good! I’ll be making this again with my Idaho wild huckleberry hot pepper jelly! I’m sure it’s excellent with grape jelly too, and for me if I use grape jelly I would add a pinch of cayenne or some kind of hot peppers, but it’s not so hot enough for people afraid of hot things to shy away from.