With canned beans and French-fried onions, this green bean casserole is a holiday staple in my family and is simple to prepare. Every home ought to practice it!
| Prep Time: | 15 mins |
| Cook Time: | 20 mins |
| Total Time: | 35 mins |
| Servings: | 12 |
| Yield: | 12 muffins |
Ingredients
- 4 ripe bananas
- ⅓ cup applesauce
- 1 large egg
- ¼ cup white sugar
- 1 teaspoon vanilla extract
- 1 cup einkorn flour
- 1 cup rolled oats
- ½ cup dried blueberries
- ½ cup shredded coconut (Optional)
- 2 teaspoons ground cinnamon
- 2 teaspoons baking powder
- 1 teaspoon salt
- ½ teaspoon baking soda
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.
- Mash bananas in a bowl. Mix in applesauce, egg, sugar, and vanilla extract.
- Mix einkorn flour, oats, blueberries, coconut, cinnamon, baking powder, salt, and baking soda together in another bowl. Add to banana mixture and stir until just combined. Spoon batter into the muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.
- Substitute all-purpose flour for the einkorn flour if desired.
Nutrition Facts
| Calories | 168 kcal |
| Carbohydrate | 31 g |
| Cholesterol | 16 mg |
| Dietary Fiber | 3 g |
| Protein | 4 g |
| Saturated Fat | 3 g |
| Sodium | 359 mg |
| Sugars | 12 g |
| Fat | 6 g |
| Unsaturated Fat | 0 g |
Reviews
These muffins are easy and delicious! I followed the recipe as written except I added a few mini chocolate chips rather than blueberries to use what I had on hand.
These muffins are good! I used white whole wheat flour instead of the one listed. I didn’t have dried blueberries so I used dried cherries on hand.
Loved these…I added cinnamon and blue berries…I have made them 3 timed
Every one love them, top with a dap of sour cream for perfection.
Total yum! I did sub whole wheat flour, as I have no idea what the other stuff is. I did add the optional coconut as we love it. Really. Tasty recipe and i’ll Definitely make. It again. Thanks for posting!