Insalata di Fagiolini Verdi: Green Bean Salad

  0.0 – 0 reviews  • Tomato
Level: Easy
Total: 1 hr 15 min
Prep: 10 min
Inactive: 1 hr
Cook: 5 min
Yield: 4 to 6 servings

Ingredients

  1. Kosher salt
  2. 12 ounces snake beans (Chinese long beans, or use green beans), ends trimmed and cut into bite-size pieces
  3. 1 cup cherry tomatoes, quartered
  4. 1/2 shallot, thinly sliced
  5. 1/4 cup extra-virgin olive oil
  6. 2 tablespoons balsamic vinegar
  7. Freshly ground black pepper
  8. 4 big handfuls wild arugula

Instructions

  1. Bring a large pot of salted water to a boil. Add the green beans and blanch until bright green, about 1 1/2 minutes. Remove to a large bowl of iced water. Drain then dry well. 
  2. Add the cherry tomatoes, shallots and green beans together in a large bowl. 
  3. Whisk together the oil, vinegar and some salt and pepper in a small bowl. Pour the vinaigrette over the veggies and toss well. Cover with plastic wrap and refrigerate for at least 1 hour and up to 3 hours. Serve over a bed of wild arugula.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 168
Total Fat 14 g
Saturated Fat 2 g
Carbohydrates 11 g
Dietary Fiber 3 g
Sugar 6 g
Protein 2 g
Cholesterol 0 mg
Sodium 374 mg

 

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