Level: | Intermediate |
Total: | 40 min |
Prep: | 20 min |
Inactive: | 10 min |
Cook: | 10 min |
Yield: | 4 servings |
Ingredients
- 3 ounces cellophane noodles
- 2 teaspoons sesame oil
- 2 cloves garlic, minced
- 2 teaspoons minced fresh ginger
- 2 cooked chicken breast halves, diced (about 2 cups)
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons freshly chopped scallions
- 12 spring roll wrappers
- Lettuce leaves
Instructions
- Soak cellophane noodles in hot water for 10 minutes, until tender.
- Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken, carrots, cabbage, and soy sauce and cook 2 minutes, until vegetables wilt. Stir in noodles and scallions and toss to combine.
- Arrange spring roll wrappers on a flat surface. Top each wrapper with an equal amount of chicken mixture across the center (from point to point). Roll up bottom point, tuck in sides and roll up. Using moistened fingers, wet the last point and roll up to seal.
- Arrange lettuce leaves in the bottom of a steamer basket or colander over simmering water. Place spring rolls on lettuce, cover and steam 5 minutes, until wrappers are translucent.
Nutrition Facts
Serving Size | 1 of 4 servings |
Calories | 308 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Carbohydrates | 50 g |
Dietary Fiber | 2 g |
Sugar | 3 g |
Protein | 17 g |
Cholesterol | 43 mg |
Sodium | 366 mg |
Reviews
I also lightly pan fry these in a little olive oil until golden brown instead of steaming them. I freeze the left overs…then when ready to eat them, I rewarm the rolls in the oven on 400 degrees for about 15 minutes until thawed and crispy again.
When I finally got past that, I put them in the pot to steam. They all stuck together. They came out in a big sticky ball. Everyone just grabbed a peice of the heap and ate. Taste ‘s good but needs to be separated wth lettuce leaves throughout.
However, it is GREAT to steam an enitre meal.
Making the rolls themselves was also easer after watching Robin. I probably would never have attempted this recipe without her show. Thanks Robin, for bringing some different chicken, salmon, and TASTY meals to our family.
The recipes really should be written as they are prepared on t.v.
Every one of these items can be purchased in a regular grocery store.
Chicken – I would have shredded the pieces instead of cubing (personal preference). Scallions inside are nice also.
Cellophane Noodles (made from Rice Flour) – They are too long and difficult to bite and can catch in your throat. I just snip the soaked noodles into 2″ pieces or so with a scissors before using or serving. Regular and/or Asian Grocery.
The wrappers are the hardest to find. Most Spring Roll Wrappers I found are wheat and thicker like an egg roll. Even with all the Asian stores near us, the rice flour ones proved elusive. However – I found the Tapioca Flour wrappers at the local Vietnamese Grocery. Spring Rolls in restaurants are most likely a Thai or Vietnamese recipe and use the wrappers that are made of the Rice or Tapioca Flour – which will become translucent (and much easier to roll.)
Btw, I’m also irritated that Food Network won’t go back and correct recipes – or won’t make sure that the recipes and methods are what the Hosts use on the shows. At the very least, any differences should be presented as alternatives.