Chicken Milanese

  0.0 – 0 reviews  • Main Dish
Level: Easy
Total: 30 min
Active: 30 min
Yield: 1 serving

Ingredients

  1. 4 ounces chicken breast
  2. Kosher salt and freshly ground black pepper
  3. 1 cup all-purpose flour
  4. 1 egg, beaten
  5. 1/2 cup panko breadcrumbs
  6. 3 ounces grapeseed oil
  7. 1 tablespoon butter
  8. 2 slices tomato
  9. 1 cup arugula
  10. 2 tablespoons grated Parmesan
  11. 1 tablespoon olive oil
  12. 1 tablespoon minced onions
  13. 1 lemon, juiced

Instructions

  1. Lightly pound the chicken with a meat tenderizer until even and thin. Lightly sprinkle the chicken with salt and pepper. Dredge the chicken in the flour. Dip the chicken in the egg, and then coat with the panko.
  2. Heat the grapeseed oil and butter and pan-fry the chicken until golden and cooked through, 6 to 8 minutes. Remove the chicken to a serving plate to rest for 3 minutes. Place the tomatoes on top of the chicken and season with salt and pepper.
  3. In a bowl, toss the arugula, Parmesan, olive oil, onions and lemon juice. Season with salt and pepper. Place the salad on top of the tomatoes and serve.

Nutrition Facts

Serving Size 1 of 1 servings
Calories 1843
Total Fat 125 g
Saturated Fat 23 g
Carbohydrates 128 g
Dietary Fiber 8 g
Sugar 5 g
Protein 55 g
Cholesterol 286 mg
Sodium 1364 mg

 

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