Tuna Provencale

  0.0 – 0 reviews  • Italian
Level: Intermediate
Total: 1 hr
Prep: 30 min
Cook: 30 min
Yield: 4 servings

Ingredients

  1. 5 tablespoons extra-virgin olive oil
  2. 1 teaspoon ground cumin, plus additional
  3. 1 teaspoon fennel seeds, plus additional
  4. 1 clove garlic, peeled and chopped
  5. 2 sprigs thyme, leaves only
  6. 1 lime, zest finely grated
  7. Freshly ground black pepper
  8. 2 (1-pound) tuna steaks
  9. 2 Texas onions (spring onions), peeled, trimmed, and each cut into 8 wedges
  10. 1 bulb fennel, trimmed and cut into 1/4-inch thick slices
  11. 2 small zucchini, trimmed and cut into 1/4-inch-thick slices
  12. 2 orange baby bell peppers, cored, seeded, deveined, and cut into 1/4-inch thick slices
  13. Salt
  14. 12 fava beans, peeled
  15. 8 cherry tomatoes, halved
  16. 1 seedless orange, peeled and cut in segments
  17. 1 lemon, zest finely grated, flesh peeled, and cut in segments
  18. 4 sprigs basil, leaves only, washed
  19. 2 tablespoons Nicoise olives, pitted
  20. 1 tablespoon pistachios
  21. Vegetable oil
  22. Fleur de sel

Instructions

  1. Combine 2 tablespoons olive oil, cumin, fennel seeds, garlic, thyme leaves, and lime zest; season, to taste, with pepper. Rub the marinade all over the tuna steaks. Cover and marinate in the refrigerator.
  2. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the onions, fennel, a pinch of cumin, and a pinch of fennel seeds and cook, stirring, for 5 minutes (don’t let the vegetables brown). Add the zucchini and bell peppers, season to taste with salt and pepper, and continue to cook for 5 minutes.
  3. Separately, heat the remaining 1 tablespoon of olive oil in a small skillet over medium heat. Add the fava beans and cook, stirring, for 1 minute. Add the cherry tomatoes, orange segments, lemon zest and segments, half of the basil leaves, olives, and pistachios.
  4. While the vegetables are cooking, heat a grill pan over high heat. Brush the pan with vegetable oil and grill the tuna steaks for 4 minutes on each side for medium rare. Let rest for 5 minutes before cutting each steak into 4 slices.
  5. Divide the vegetables among 4 warm dinner plates. For each plate, top with the remaining basil leaves and put 2 slices of tuna on top of the vegetables. Season the tuna with fleur de sel and spoon the citrus-fava mixture around the plate. Serve immediately.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 597
Total Fat 28 g
Saturated Fat 4 g
Carbohydrates 28 g
Dietary Fiber 9 g
Sugar 14 g
Protein 61 g
Cholesterol 88 mg
Sodium 1341 mg

 

Leave a Comment