This delicious combination of sorghum, Greek yogurt and cinnamon-ginger sauteed apple is a nourishing and comforting breakfast for a cold winter’s morning.
| Level: | Easy |
| Total: | 10 min |
| Prep: | 5 min |
| Cook: | 5 min |
| Yield: | 1 serving |
Ingredients
- 3/4 cup cooked plain whole-grain sorghum
- 1 apple
- 1 teaspoon virgin coconut oil
- 1 teaspoon brown sugar
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- Pinch salt
- 1/2 cup plain Greek yogurt
Instructions
- Heat the sorghum in a microwave-safe bowl for 1 1/2 minutes. Meanwhile, heat a skillet over medium-high heat and slice the apple (with skin) thinly. Add the coconut oil to the skillet along with the apple slices and cook, stirring, 2 minutes. Sprinkle the brown sugar, cinnamon, ginger and salt over the apples. Stir well, and cook, stirring, for another 2 minutes. Remove from the heat, then top the sorghum with the yogurt and cinnamon-ginger apple slices. Eat warm.
Nutrition Facts
| Calories | 348 calorie |
| Total Fat | 9 grams |
| Saturated Fat | 6 grams |
| Cholesterol | 5 milligrams |
| Sodium | 429 milligrams |
| Carbohydrates | 56 grams |
| Dietary Fiber | 5 grams |
| Protein | 16 grams |