0.0 – 0 reviews • Dairy Recipes
| Level: |
Easy |
| Total: |
16 min |
| Cook: |
16 min |
| Yield: |
4 servings |
Ingredients
- 4 whole-wheat flour tortillas
- 1 can black beans, rinsed and drained
- 1 1/2 to 2 cups low-fat spicy pepper jack cheese, shredded
- 2 green onions, sliced on an angle
- 1 tomato, diced
- 1 teaspoon taco seasoning
- 1/2 cup nonfat Greek yogurt or light sour cream
- Guacamole (recipe follows)
- Juice of lime wedge
- Sprig of cilantro
- 1 avocado
- 1 garlic clove
- 1/2 jalapeno, seeded
- 1/4 onion
- 1/4 bunch cilantro leaves
- 1/2 lime, juiced
- Salt
Instructions
- Preheat oven to 350 degrees F. Cut each tortilla into 10 wedges. Spread wedges evenly on sheet pans and bake until nicely crisped, about 5-8 minutes. Set aside. Arrange chips on an ovenproof platter. Top the chips with black beans and jack cheese and place in the oven until cheese is completely melted, approximately 8 minutes.
- Remove chips from oven and top with taco seasoning, tomatoes, green onion, guacamole and Greek yogurt or light sour cream.
- Squeeze a wedge of lime over top and garnish with a sprig of cilantro.
- Place all ingredients for guacamole in a food processor. Process on high until smooth. Season with salt.
Nutrition Facts
| Calories |
378 calorie |
| Total Fat |
9 grams |
| Saturated Fat |
3.5 grams |
| Cholesterol |
12 milligrams |
| Sodium |
934 milligrams |
| Carbohydrates |
44 grams |
| Dietary Fiber |
11 grams |
| Protein |
26 grams |
| Sugar |
7 grams |