| Level: | Easy |
| Yield: | 9 cups |
Ingredients
- 1 cup water
- 1/2 cup canola oil
- 1/2 cup pineapple juice
- 1 cup honey
- 1 teaspoon vanilla extract
- 3 cups rolled oats
- 1 cup wheat germ
- 1/2 cup sunflower seeds
- 1/2 cup chopped walnuts
- 1/2 cup chopped almonds
- 1 cup raisins
Instructions
- Preheat oven to 325 degrees.
- Combine liquids in a large pot and heat but do not boil.
- Mix the oats, wheat germ, sunflower seeds, walnuts, and almonds in a large bowl and slowly pour the dry mix into the hot liquid. Stir with a large spoon to combine well and then pour the mixture into a large roasting pan and place in the oven. Toast the mixture for 1 hour, stirring often to prevent burning.
- Remove from the oven and add the raisins. Allow to cool throughly before transferring to an airtight storage container. This will keep for 4 weeks when properly stored.
Nutrition Facts
| Serving Size | 1 of 14 servings |
| Calories | 339 |
| Total Fat | 16 g |
| Saturated Fat | 1 g |
| Carbohydrates | 47 g |
| Dietary Fiber | 4 g |
| Sugar | 28 g |
| Protein | 7 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |