This salad combines high fiber fruits with a little yogurt. Other fruits that could be used are apples, pears, blackberries, cherries, peaches, plums and grapes.
| Level: | Easy |
| Total: | 15 min |
| Prep: | 15 min |
| Yield: | 2 servings |
Ingredients
- 2 tablespoons low-fat yogurt (try key-lime or lemon)
- Juice of 1/2 lime (about 1 tablespoon)
- 1 tablespoon fresh mint leaves, torn
- 1 cup cubed cantaloupe
- 4 medium strawberries, stemmed and quartered
- 1/4 cup raspberries
- 1/4 cup blueberries
Instructions
- Whisk the yogurt, lime juice, and mint together in a medium bowl. Add the fruit and toss to combine. Serve.
Nutrition Facts
| Calories | 60 calorie |
| Total Fat | 0.5 grams |
| Saturated Fat | 0 grams |
| Cholesterol | 1 milligrams |
| Sodium | 24 milligrams |
| Carbohydrates | 13 grams |
| Dietary Fiber | 2.5 grams |
| Protein | 2 grams |
| Sugar | 10 grams |
| Calories | 60 calorie |
| Total Fat | 0.5 grams |
| Saturated Fat | 0 grams |
| Cholesterol | 1 milligrams |
| Sodium | 24 milligrams |
| Carbohydrates | 13 grams |
| Dietary Fiber | 2.5 grams |
| Protein | 2 grams |
| Sugar | 10 grams |
Reviews
I made this for my mom and dad and i absolutly loved it! Some changes i did make were pomegranite yogurt and i also added some blackberry to it. it was very good an refreshing. I would highly recomend making this recipe.
This recipe is delicious and so refreshing! The perfect healthy dessert.
I found this recipe to be the perfect finish to the classic bbq dinner. The sweet, yet light, dish is excellent for those sunny days.
I just returned from catering a dinner party and everyone there raved about the taste of the “secret sauce”
LOOKS REALLY GOOD, THAT MY FAMILY WILL LIVE. THANK YOU KIMALEE FROM MICHIGAN
Super quick and easy to make! It’s a sure bet and so sweet and tasty! I recommend the lime yogurt.
This was a simple, easy fruit salad that was fantastic. The only change I would make would be using a different yogurt flavor, perhaps vanilla. I found the lime to be too tart with the fruit. Overall, very good though.
I made a bid batch of this salad for a family 4th of July party – it was a hit!
Making this dish is pretty simple and is very healthy, with both the dairy and fruit components.
I used the Key Lime Pie yogurt and with the lime juice I found it a little too tart. I think I would have enjoyed it more with strawberry yogurt instead. Definately a healthy alternative though.