Corn and Thyme Soup

  0.0 – 0 reviews  • Vegan
This summery soup gets the most out of each ear of corn: Use the cobs to make a thyme-infused broth and saute the kernels to puree into the soup.
Level: Easy
Total: 1 hr 10 min
Active: 30 min
Yield: 4

Ingredients

  1. 6 ears corn, shucked
  2. 1 sprig fresh thyme, plus 1 teaspoon leaves
  3. 2 tablespoons extra-virgin olive oil
  4. 1 sweet onion, chopped
  5. 2 cloves garlic, finely chopped
  6. Kosher salt and freshly ground pepper

Instructions

  1. Cut the corn kernels off the cobs and set aside. Use the back of a chef’s knife to scrape the juice from the cobs into a medium saucepan. Add the cobs to the saucepan along with the sprig of thyme and enough water to just cover the cobs. Bring to a boil, then reduce the heat to a simmer and cook for 30 minutes. Remove the cobs and thyme and then strain the corn broth into a medium bowl or large measuring cup. (You should have about 4 cups. Add water if you have less. If you have more than 4 cups, then return to the saucepan and simmer until reduced to that amount.)
  2. Heat the oil in the saucepan over medium heat. Add the onion, garlic, thyme leaves and a pinch each of salt and pepper. Cook, stirring occasionally until the onion is soft, 3 to 5 minutes. Add the reserved corn kernels and cook until the corn is just cooked through, 2 to 4 minutes. Stir in the corn broth and remove from the heat.
  3. Working in batches, puree the corn mixture in a blender until very smooth, 3 to 4 minutes per batch. Return all the soup to the saucepan and simmer until hot, about 5 minutes. Season with salt and pepper.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 223
Total Fat 9 g
Saturated Fat 1 g
Carbohydrates 36 g
Dietary Fiber 4 g
Sugar 14 g
Protein 6 g
Cholesterol 0 mg
Sodium 571 mg
Serving Size 1 of 4 servings
Calories 223
Total Fat 9 g
Saturated Fat 1 g
Carbohydrates 36 g
Dietary Fiber 4 g
Sugar 14 g
Protein 6 g
Cholesterol 0 mg
Sodium 571 mg

 

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