| Level: | Easy |
| Total: | 25 min |
| Prep: | 10 min |
| Cook: | 15 min |
| Yield: | 2 main course servings or 4 as side dish |
| Level: | Easy |
| Total: | 25 min |
| Prep: | 10 min |
| Cook: | 15 min |
| Yield: | 2 main course servings or 4 as side dish |
Ingredients
- 1 (1-pound) bag mixed frozen vegetables
- 2/3 cup plain yogurt
- 1 teaspoon cornstarch
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon mustard seeds
- 1 teaspoon ground turmeric
- 1/2 teaspoon onion powder
- 1/2 teaspoon freshly ground coriander
- 1/8 teaspoon freshly ground cinnamon
- 2 medium cloves garlic, crushed
- 3 dried red chiles, stems and seeds removed if less heat is desired
- 1/4 teaspoon sugar
- 1/2 teaspoon kosher salt
- Black pepper, optional
Instructions
- Poke several holes in the bag of frozen vegetables and microwave on high for 2 to 3 minutes or until thawed. Set aside.
- In medium mixing bowl, whisk together yogurt and cornstarch. Set aside.
- Heat oil in a 10-inch, non-reactive saute pan over medium-high heat. Add cumin seeds, fennel seeds and mustard seeds, cover pan with a splatter screen, and cook, stirring occasionally, until they begin to pop. Once they begin to pop, turn the heat down to medium, and add turmeric, onion powder, coriander, cinnamon, garlic, and chiles. Saute until garlic turns golden brown in color, approximately 3 to 5 minutes. Gently add the vegetables, sugar, salt and pepper, if desired, and cook for 3 to 5 minutes, or until vegetables are heated through. Remove vegetables from heat, pour into bowl with yogurt mixture, and stir to combine. Remove chiles if desired, and serve immediately.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 370 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Carbohydrates | 41 g |
| Dietary Fiber | 11 g |
| Sugar | 5 g |
| Protein | 11 g |
| Cholesterol | 11 mg |
| Sodium | 619 mg |
| Serving Size | 1 of 2 servings |
| Calories | 370 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Carbohydrates | 41 g |
| Dietary Fiber | 11 g |
| Sugar | 5 g |
| Protein | 11 g |
| Cholesterol | 11 mg |
| Sodium | 619 mg |
Reviews
I’m a big fan of Alton Brown’s recipes however my family and I did not like this one. Sorry Alton
I’ve been making this for years and finally got around to writing a review. This is a great super-easy weeknight recipe. If you want to fancy it up, you can, but it’s great as written.
We’ve been searching for dishes that will help us break our meat addiction. This is one of our favorites. Using the fresh spices makes a huge difference compared to prepared curry powder. We have jasmine rice on the side and the entire family enjoys this!