| Level: | Easy |
| Yield: | 4 servings |
Ingredients
- 2 pounds plum ripe tomatoes
- 2 tablespoons chopped garlic
- Extra-virgin olive oil
- Salt and pepper
- 4 (8-ounce) sole fillets
- 1/4 cup chopped parsley leaves, plus extra for garnish
- 1/2 cup toasted bread crumbs
- 1 lemon, juiced
- 3 ounces butter
Instructions
- Preheat oven to 360 degrees F.
- To prepare plum tomatoes, core and score tomato and place in boiling water. Cook tomatoes for approximate 1 minute. Peel skin off and remove seeds. Dice meat into small pieces. In a saute pan, cook garlic in olive oil until golden brown. Then add tomatoes and cook 30 seconds more. Add salt and pepper, to taste.
- To assemble, place filet of sole on a sizzler plate and sprinkle with parsley, salt and pepper. Place tomato mixture and toasted bread crumbs on top of fish. Bake for 10 minutes. Remove from oven and prepare the sauce mixing together the juice from the fish, lemon juice, butter, parsley, salt and pepper.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 483 |
| Total Fat | 30 g |
| Saturated Fat | 13 g |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Sugar | 7 g |
| Protein | 33 g |
| Cholesterol | 148 mg |
| Sodium | 1208 mg |
| Serving Size | 1 of 4 servings |
| Calories | 483 |
| Total Fat | 30 g |
| Saturated Fat | 13 g |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Sugar | 7 g |
| Protein | 33 g |
| Cholesterol | 148 mg |
| Sodium | 1208 mg |
Reviews
It was incredibly easy and the recipe was right on the money. My hard to please wife was mighty impressed.
Probably one of the worst fish recipes I’ve ever tried. After a few bites, threw away the rest!
This was super easy and packed with flavor. I was looking for a way to use tomatoes from the garden, and this was it. Delicious.
I used canned plum tomatoes (drained)and instead of the “sauce” part I just dotted it with butter and squeezed lemon juice on top. This was really delicious and easy!
I’ve made this dish several times and it’s always great! A great mid-week dinner – it’s fast, delicious and packed with nutrition! Even the kids love it! I serve the fish on top of whole wheat couscous, its perfect!
So simple, so light, so tasty. My husband has heart disease so we are always looking for healthy recipes that don’t involve a ton of obscure ingredients but do provide a lot of flavor. This is going into the rotation … yummy!
This dish was light and refreshing, not too strong in flavor though!
it’s so simple and tastes soooo good. toasted breadcrumbs add a perfect touch to this dish. will definitely be part of my recipe collection. thanks, bobby – love your borgata restaurant too!
The crust and tomato were the best parts of this dish. The flavors melded so well together to make a really mild tasting fish recipe.
great recipe for almost any fish…but I remember on the show, they also used lemon rind and lemon juice on the fish at the end…I also added a little white wine, it was excellent.