0.0 – 0 reviews • Poultry
| Total: |
25 min |
| Prep: |
20 min |
| Cook: |
5 min |
| Yield: |
4 c (960 ml) |
Ingredients
- 1 cup (240 ml) chicken or vegetable stock
- 1 1/2 cups (360 ml) milk
- 1/2 small onion, peeled or about 1/3 cup chopped
- 3 (519 g) medium potatoes, baked or boiled, with skin (reserve 1 potato)
- 1/8 teaspoon dried rosemary
- 1 Tablespoon spinach, cooked or frozen
- 5 ounces (140 g) chicken breast, skinned and boned, cooked and cut up
- Salt, to taste
Instructions
- 1.Place broth, skim milk, onion, two potatoes, and rosemary into the Vitamix container and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 4-5 minutes or until heavy steam escapes from the vented lid.
- 5.Reduce speed to Variable 3 and remove the lid plug.
- 6.Add spinach and reserved potato through the lid plug opening and blend until potato is chopped, about 10 seconds.
- 7.Drop in chicken and blend for an additional 5 seconds.
- For recipe variation, use vegetable bouillon cubes and omit chicken stock to make this recipe suitable for vegetarian diets.
Nutrition Facts
| Serving Size |
1 of 6 servings |
| Calories |
233 |
| Total Fat |
3 g |
| Saturated Fat |
1 g |
| Carbohydrates |
39 g |
| Dietary Fiber |
4 g |
| Sugar |
6 g |
| Protein |
12 g |
| Cholesterol |
25 mg |
| Sodium |
911 mg |
| Serving Size |
1 of 6 servings |
| Calories |
233 |
| Total Fat |
3 g |
| Saturated Fat |
1 g |
| Carbohydrates |
39 g |
| Dietary Fiber |
4 g |
| Sugar |
6 g |
| Protein |
12 g |
| Cholesterol |
25 mg |
| Sodium |
911 mg |