Keep the crunch of the broccolini in this speedy stir-fried side dish.
| Level: | Easy |
| Total: | 10 min |
| Active: | 5 min |
| Yield: | 2 to 4 servings |
| Level: | Easy |
| Total: | 10 min |
| Active: | 5 min |
| Yield: | 2 to 4 servings |
Ingredients
- 8 ounces broccolini, ends trimmed (about 1 bunch)
- 1 tablespoon extra-virgin olive oil
- 1 medium clove garlic, crushed
- Zest and juice of 1/2 lemon
- Pinch of flaky sea salt
Instructions
- Heat a medium sauté pan or wok over medium heat.
- Rinse the broccolini under cold water and add to the heated pan or wok (you want to hear a nice sizzle). Put the lid on and allow to cook and steam for a couple of minutes, tossing once or twice so it doesn’t burn.
- Take off the lid and drizzle over 1 tablespoon olive oil, place the lid back on and cook the broccolini for a couple of minutes, shaking the pan from time to time to make sure it doesn’t burn, until it is bright green and crisp-tender.
- Stir the crushed garlic, lemon zest and a pinch of sea salt into the broccolini, then cover and cook for a further minute.
- Remove the lid, stir in the lemon juice and transfer to a serving plate.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 169 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 8 g |
| Sugar | 6 g |
| Protein | 9 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
| Serving Size | 1 of 2 servings |
| Calories | 169 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 8 g |
| Sugar | 6 g |
| Protein | 9 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
Reviews
Turned out great!