Tofu and Veggie Salad with Pickled Ginger, Cashews and Sprouts

  4.0 – 2 reviews  • Salad Recipes
This hearty salad of roasted tofu, winter squash and shiitake mushrooms is tossed in a savory, tangy dressing that gets its zing from pickled ginger brine. Mixed Asian greens, snow peas and cashews add freshness and crunch.
Level: Easy
Total: 35 min
Active: 35 min
Yield: 4 servings
Level: Easy
Total: 35 min
Active: 35 min
Yield: 4 servings

Ingredients

  1. 1 14-ounce package extra-firm tofu, drained and cut into 3/4-inch cubes
  2. 3 tablespoons rice vinegar
  3. 2 tablespoons low-sodium soy sauce
  4. 1 tablespoon chopped pickled ginger, plus 2 tablespoons brine
  5. 1/4 cup plus 2 tablespoons vegetable oil
  6. 8 ounces shiitake mushrooms, stemmed and halved if large
  7. 4 cups cubed peeled delicata or butternut squash (about 1 1/4 pounds)
  8. Kosher salt and freshly ground pepper
  9. 1 5-ounce package mixed Asian greens (about 8 cups)
  10. 2 cups snow peas, trimmed and halved (about 6 ounces)
  11. 1/2 cup coarsely chopped salted roasted cashews
  12. 1 cup mung bean sprouts (optional)

Instructions

  1. Put a baking sheet in the upper and lower thirds of the oven and preheat to 450 degrees F. Put the tofu cubes on a clean kitchen towel in a single layer; let drain. Make the dressing: Whisk the rice vinegar, soy sauce, pickled ginger brine and 1/4 cup vegetable oil in a large bowl. Set aside.
  2. Toss the mushrooms and squash with the remaining 2 tablespoons vegetable oil, a pinch of salt and a few grinds of pepper in a separate large bowl; spread the vegetables on the top hot baking sheet. Pat the tofu dry and add to the same bowl along with 3 tablespoons of the dressing; toss, then spread on the bottom hot baking sheet. Roast, switching the baking sheets and tossing the vegetables and tofu halfway through, until the squash is tender and the tofu is golden, 18 to 20 minutes.
  3. Add the greens, snow peas, cashews and chopped pickled ginger to the bowl with the remaining dressing; toss. Divide among bowls; top with the roasted vegetables, tofu and sprouts.

Nutrition Facts

Calories 500
Total Fat 34 grams
Saturated Fat 4 grams
Cholesterol 0 milligrams
Sodium 520 milligrams
Carbohydrates 31 grams
Dietary Fiber 7 grams
Sugar 13 grams
Protein 18 grams
Calories 500
Total Fat 34 grams
Saturated Fat 4 grams
Cholesterol 0 milligrams
Sodium 520 milligrams
Carbohydrates 31 grams
Dietary Fiber 7 grams
Sugar 13 grams
Protein 18 grams

 

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