Tex-Mex Taco Cups

  5.0 – 1 reviews  • High Fiber
Level: Easy
Total: 25 min
Active: 25 min
Yield: 4 servings
Level: Easy
Total: 25 min
Active: 25 min
Yield: 4 servings

Ingredients

  1. 1/2 cup apple cider vinegar
  2. 2 tablespoons sugar
  3. 1 teaspoon kosher salt
  4. 1 teaspoon black peppercorns
  5. 1 bay leaf
  6. 1 jalapeno, sliced, seeded if desired
  7. 1 small red onion, thinly sliced
  8. 8 small flour tortillas
  9. Nonstick cooking spray, for the tortillas
  10. 1/2 teaspoon chili powder
  11. 1/4 cup mayonnaise
  12. 1/4 cup buttermilk
  13. 1 teaspoon yellow mustard
  14. 1/4 teaspoon garlic powder
  15. Juice of 1 lime
  16. Kosher salt and freshly ground black pepper
  17. 4 cups shredded iceberg lettuce
  18. 1/2 cup shredded carrot
  19. 1/4 cup fresh cilantro leaves
  20. 2 scallions, thinly sliced
  21. 1/2 small red bell pepper, thinly sliced
  22. One 10-ounce package smoked chicken sausage, cut into 1/2-inch-thick slices on the bias
  23. 1 cup grated yellow Cheddar
  24. 1 avocado, diced
  25. Lime wedges, for serving

Instructions

  1. Preheat the oven to 350 degrees F.
  2. For the quick pickled onions: Combine the vinegar, sugar, salt, peppercorns, bay leaf and 1/4 cup water in a small saucepan. Bring to a boil and stir to dissolve the sugar and salt. Put the jalapeno and red onion in a medium heatsafe bowl and pour the hot vinegar mixture over. Let cool to room temperature. (The onions can be made ahead and refrigerated for up to a week.) 
  3. For the taco cups: Lightly spray the tortillas on both sides with cooking spray and dust with the chili powder. Fit each tortilla into a cup of a standard muffin pan, pleating the edges and making a space in the center to form a cup. Stagger the tortillas in the muffin pan so they are not bunched together. Bake until crisp and browned on the edges but still pliable in the center, about 8 minutes.  
  4. For the iceberg slaw. Whisk together the mayonnaise, buttermilk, mustard, garlic powder and lime juice in a large bowl. Season lightly with salt and pepper. Add the lettuce, carrot, cilantro, scallion and bell pepper and toss to coat the vegetables in the dressing. 
  5. For the taco filling: When ready to serve, heat a grill pan over medium heat. Grill the sausage slices, turning frequently, until heated through, 3 to 4 minutes.  
  6. To serve, divide the sausage among the taco cups. Top with some slaw, pickled onions, Cheddar and avocado. Serve with lime wedges.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 818
Total Fat 52 g
Saturated Fat 13 g
Carbohydrates 62 g
Dietary Fiber 9 g
Sugar 14 g
Protein 28 g
Cholesterol 108 mg
Sodium 1460 mg
Serving Size 1 of 4 servings
Calories 818
Total Fat 52 g
Saturated Fat 13 g
Carbohydrates 62 g
Dietary Fiber 9 g
Sugar 14 g
Protein 28 g
Cholesterol 108 mg
Sodium 1460 mg

Reviews

Daniel Walker
Very tasty…. Made what I could ahead of time and reheated tortilla cups before serving. Also used spicy Italian sausage because that’s all i had… Very good

 

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