Meatballs

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Level: Easy
Total: 55 min
Prep: 15 min
Cook: 40 min
Yield: 4 to 6 servings
Level: Easy
Total: 55 min
Prep: 15 min
Cook: 40 min
Yield: 4 to 6 servings

Ingredients

  1. 2 pounds (900 grams) meat, minced or store bought minced (ground) 1/2 pork and 1/2 beef
  2. 2 handfuls bread
  3. 2 level tablespoons dried oregano
  4. 1/2 teaspoon cumin seeds, toasted and pounded
  5. 1/2 teaspoon coriander seeds, toasted and pounded
  6. 2 small dried red chiles, pounded
  7. 1 tablespoon finely chopped fresh rosemary
  8. 1 egg
  9. Salt and freshly ground black pepper
  10. 4 tablespoons olive oil
  11. 1 onion, finely chopped
  12. 1 garlic clove, chopped
  13. 1 tablespoon olive oil
  14. A good pinch dried oregano
  15. 2 (14 ounce) tins (cans) tomatoes
  16. 2 handfuls fresh basil, picked and torn
  17. Salt and freshly ground black pepper
  18. 2 ounces (60 grams) mozzarella, broken up, or 3 bocconcini
  19. 2 ounces (60 grams) Parmesan, grated
  20. Drizzle extra-virgin olive oil
  21. 1 pound (455 grams) dried spaghetti, cooked to al dente and drained

Instructions

  1. If your meat is not already minced, whiz it up in a food processor to the required consistency and place it in a bowl. Use the food processor to turn the slices of bread into bread crumbs. Add the bread crumbs, dried oregano, cumin, coriander, chile, rosemary, and egg to the minced meat and season with a good pinch of salt and a good twist of black pepper. Mix well, and with wet hands, roll, and pat into meatballs the size and shape you want. (These can be cooked straight away or put on greaseproof paper, covered with plastic wrap and refrigerated for up to 1 day.)
  2. Preheat the oven to 400 degrees F (200 degrees C/gas 6).
  3. Preheat a thick-bottomed casserole to a very hot temperature. Add 3 to 4 tablespoons of olive oil, swirl around the bottom of the pan, and add your meatballs. Fry them until they are brown all over, being careful not to break them up but just moving the pan around so that all sides of the meatballs get nicely colored.
  4. Meanwhile, to make your tomato sauce, fry the onion and garlic in a little oil. Add the dried oregano and tomatoes, rip in the basil leaves, season, and gently simmer for a few minutes. Turn the heat down, and pour over the meatballs with the mozzarella and grated Parmesan. Drizzle with olive oil and cook in the oven for about 15 to 20 minutes, until the cheese is golden. Serve with the cooked and drained spaghetti.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 895
Total Fat 45 g
Saturated Fat 13 g
Carbohydrates 68 g
Dietary Fiber 6 g
Sugar 7 g
Protein 54 g
Cholesterol 154 mg
Sodium 1068 mg
Serving Size 1 of 6 servings
Calories 895
Total Fat 45 g
Saturated Fat 13 g
Carbohydrates 68 g
Dietary Fiber 6 g
Sugar 7 g
Protein 54 g
Cholesterol 154 mg
Sodium 1068 mg

 

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