| Level: | Easy |
| Total: | 5 min |
| Active: | 5 min |
| Yield: | 1 serving |
| Level: | Easy |
| Total: | 5 min |
| Active: | 5 min |
| Yield: | 1 serving |
Ingredients
- 2 tablespoons smooth peanut butter
- 2 tablespoons strawberry jam
- 2 tablespoons protein powder, strawberry or vanilla flavor
- 1 cup ice
- 1 cup vanilla almond milk
Instructions
- In a small blender, add (in this order) the peanut butter, jam, protein powder, ice and almond milk. Blend until thick and smooth. Serve immediately.
Nutrition Facts
| Serving Size | 1 of 1 servings |
| Calories | 565 |
| Total Fat | 21 g |
| Saturated Fat | 4 g |
| Carbohydrates | 63 g |
| Dietary Fiber | 6 g |
| Sugar | 48 g |
| Protein | 33 g |
| Cholesterol | 0 mg |
| Sodium | 504 mg |
| Serving Size | 1 of 1 servings |
| Calories | 565 |
| Total Fat | 21 g |
| Saturated Fat | 4 g |
| Carbohydrates | 63 g |
| Dietary Fiber | 6 g |
| Sugar | 48 g |
| Protein | 33 g |
| Cholesterol | 0 mg |
| Sodium | 504 mg |
Reviews
Between my skim milk and the peanut butter it was enough protein for me that I didn’t need a protein powder. It was so delicious! I happen to have blueberry preserves so that’s what I used. I don’t think it mattered what kind of jam or preserves you would use, it’s basically a peanut butter and jelly sandwich in a smoothie without the bread! So delicious!
Very, very good. Used 2% Greek yogurt instead of protein powder. Incredibly satisfying.
I tried this out of curiosity and loved it. Actually added a little bit of rolled oats and it turned into a breakfast smoothie. Literally my stomach never rumbled until 4 1/2-5 hours later!!
It’s amazing I love it so much and so does my family
great tasting perfect for breakfast!