| Total: | 10 min |
| Prep: | 10 min |
| Yield: | 12 bars |
| Total: | 10 min |
| Prep: | 10 min |
| Yield: | 12 bars |
Ingredients
- 1/4 cup granola
- 1/4 cup peanuts
- 1/4 cup coconut
- 1/4 cup oatmeal
- 1/4 cup unsweetened carob chips
- 1/4 cup peanut butter
- 3/4 cup honey
Instructions
- In a food processor, grind the granola, the peanuts, the coconut and the oatmeal. Melt the carob chips, the peanut butter and the honey over medium heat.
- Mix dry ingredients into melted mixture until coated. Pour the whole mixture into an 8 by 8-inch pan lined with plastic wrap. Chill for fifteen minutes. Slice it into 12 sections and serve.
- Keep refrigerated.
Nutrition Facts
| Serving Size | 1 of 12 servings |
| Calories | 157 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Sugar | 20 g |
| Protein | 3 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Serving Size | 1 of 12 servings |
| Calories | 157 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Sugar | 20 g |
| Protein | 3 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
Reviews
DOUBLE THE RECIPE, YOU’LL BE GLAD YOU DID!
Toast the coconut, and use what nuts you have on hand – I used almonds and pecans.
Toast the coconut, and use what nuts you have on hand – I used almonds and pecans.
Of course they taste great! How can they not with such ingrediants? I found them to be somewhat messy, but that could be because I did not let them cool long enough. They looked so good that I just could not wait!