5.0 – 2 reviews • Stir-Frying Recipes
| Total: |
20 min |
| Prep: |
10 min |
| Cook: |
10 min |
| Yield: |
4 servings |
| Total: |
20 min |
| Prep: |
10 min |
| Cook: |
10 min |
| Yield: |
4 servings |
Ingredients
- 2 Tbsp. Mrs. Dash® Original Seasoning Blend
- 2 Tbsp. peanut oil
- 2 garlic cloves, slivered
- 2 tsp. ginger, grated
- 3 scallions cut into 1 inch lengths, white and green parts
- 2 boneless, skinless chicken breasts, cut into 1/4 inch wide strips
Instructions
- Low-Sodium Recipe
- 1. Heat an 8 inch sauté pan or wok over medium heat.
- 2. Add 1/2 Tbsp. of oil and toss with garlic, ginger and scallions. Stir fry quickly and remove to a bowl.
- 3. Add remaining 1 Tbsp. of oil to pan. Stir fry chicken strips until cooked through. Add reserved partially cooked vegetable mix, Mrs. Dash and finish cooking all together.
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
236 |
| Total Fat |
11 g |
| Saturated Fat |
2 g |
| Carbohydrates |
3 g |
| Dietary Fiber |
1 g |
| Sugar |
0 g |
| Protein |
31 g |
| Cholesterol |
99 mg |
| Sodium |
64 mg |
| Serving Size |
1 of 4 servings |
| Calories |
236 |
| Total Fat |
11 g |
| Saturated Fat |
2 g |
| Carbohydrates |
3 g |
| Dietary Fiber |
1 g |
| Sugar |
0 g |
| Protein |
31 g |
| Cholesterol |
99 mg |
| Sodium |
64 mg |
