A creamy yogurt-based drink enjoyed throughout India, this hydrating mango lassi is infused with coconut cream and coconut water for added satisfaction.
| Level: | Easy |
| Total: | 5 min |
| Prep: | 5 min |
| Yield: | 4 servings, 5 1/2 cups |
| Level: | Easy |
| Total: | 5 min |
| Prep: | 5 min |
| Yield: | 4 servings, 5 1/2 cups |
Ingredients
- 2 1/2 cups coconut water
- 1 (15-ounce) can sliced mango in light syrup, drained, or 1 ripe mango, peeled and chopped, 2 cups, plus mango slices, optional garnish
- 1/2 cup plain lowfat yogurt
- 1/4 cup cream of coconut
- 1 tablespoon fresh lime juice
Instructions
- In a blender, add 1 1/2 cups of the coconut water, mango, yogurt, cream of coconut and lime juice and puree until smooth. Transfer to large pitcher and stir in the remaining 1 cup of coconut water. Refrigerate until ready to serve. Pour into glasses and garnish with mango slices, if desired. Cook’s Note: For a sweeter lassi, add 1 to 2 tablespoons of sugar, to taste.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 179 |
| Total Fat | 4 g |
| Saturated Fat | 4 g |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Sugar | 30 g |
| Protein | 4 g |
| Cholesterol | 2 mg |
| Sodium | 187 mg |
| Serving Size | 1 of 4 servings |
| Calories | 179 |
| Total Fat | 4 g |
| Saturated Fat | 4 g |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Sugar | 30 g |
| Protein | 4 g |
| Cholesterol | 2 mg |
| Sodium | 187 mg |