0.0 – 0 reviews • Onion Recipes
| Yield: |
8 burgers |
| Yield: |
8 burgers |
Ingredients
- 1 pound ground beef (96% lean)
- 9 whole wheat small hamburger or slider buns, split, divided
- 1/4 cup minced onion
- 1 egg white, slightly beaten
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- Topping Variations:
- Mango-Pineapple Salsa or Spicy Caramelized Onions
Instructions
- 1. Tear one hamburger bun into pieces. Place in food processor or blender container. Cover; pulse on and off, to form fine crumbs.
- 2. Combine ground beef, bread crumbs, onion, egg white, garlic, salt and pepper in medium bowl, mixing lightly but thoroughly. Lightly shape into eight 1/2-inch thick mini patties.
- 3. Place patties on grill over medium, ash-covered coals. Grill, covered, 8 to 9 minutes (over medium heat on preheated gas grill, 9 to 10 minutes) until instant-read thermometer inserted horizontally into center registers 160 degrees F, turning occasionally. About 1-1/2 minutes before burgers are done, place rolls, cut sides down, on grid. Grill until lightly toasted.
- 4. Serve burgers in buns with topping as desired Topping(s) Variation(s). Close sandwiches.
Nutrition Facts
| Serving Size |
1 of 8 servings |
| Calories |
280 |
| Total Fat |
13 g |
| Saturated Fat |
5 g |
| Carbohydrates |
24 g |
| Dietary Fiber |
1 g |
| Sugar |
3 g |
| Protein |
15 g |
| Cholesterol |
40 mg |
| Sodium |
279 mg |
| Serving Size |
1 of 8 servings |
| Calories |
280 |
| Total Fat |
13 g |
| Saturated Fat |
5 g |
| Carbohydrates |
24 g |
| Dietary Fiber |
1 g |
| Sugar |
3 g |
| Protein |
15 g |
| Cholesterol |
40 mg |
| Sodium |
279 mg |
