Turkish Beef Patties with Confetti Couscous

  0.0 – 0 reviews  • Couscous
Level: Easy
Total: 40 min
Active: 40 min
Yield: 4 servings
Level: Easy
Total: 40 min
Active: 40 min
Yield: 4 servings

Ingredients

  1. 2 tablespoons extra-virgin olive oil
  2. 3 cups frozen pepper-and-onion stir-fry blend, finely chopped
  3. 1 cup whole-wheat couscous
  4. Kosher salt and freshly ground pepper
  5. 1 1/4 pounds lean ground beef
  6. 2 cloves garlic, finely grated
  7. 1 tablespoon ras el hanout (Moroccan seasoning)
  8. 3/4 cup nonfat plain Greek yogurt
  9. Finely grated zest and juice of 1/2 lemon
  10. 1/4 cup chopped fresh mint
  11. 1/4 cup chopped fresh parsley
  12. 1/4 cup chopped dried apricots

Instructions

  1. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the frozen vegetables and cook, stirring occasionally, until the liquid is evaporated, 8 to 10 minutes. Transfer half the vegetables to a large bowl and half to a medium bowl; reserve the skillet. Add the couscous, 1/2 teaspoon salt, a few grinds of pepper and 1 1/2 cups boiling water to the large bowl. Stir to combine, cover and set aside 10 minutes.
  2. Meanwhile, add the ground beef, garlic, ras el hanout, 1/2 teaspoon salt and a few grinds of pepper to the medium bowl. Mix with your hands until completely combined. Divide into eight 4-inch logs. Heat the remaining 1 tablespoon olive oil in the reserved skillet over medium heat; add the beef logs and cook, turning, until browned, about 8 minutes.
  3. Whisk the yogurt, lemon zest and juice in a small bowl. Fluff the couscous with a fork and stir in the mint, parsley and dried apricots. Divide the couscous, yogurt sauce and patties among plates.

Nutrition Facts

Calories 490
Total Fat 18 grams
Saturated Fat 6 grams
Cholesterol 89 milligrams
Sodium 891 milligrams
Carbohydrates 46 grams
Dietary Fiber 8 grams
Protein 39 grams
Sugar 8 grams
Calories 490
Total Fat 18 grams
Saturated Fat 6 grams
Cholesterol 89 milligrams
Sodium 891 milligrams
Carbohydrates 46 grams
Dietary Fiber 8 grams
Protein 39 grams
Sugar 8 grams

 

Leave a Comment