| Level: | Easy |
| Total: | 35 min |
| Prep: | 15 min |
| Cook: | 20 min |
| Yield: | 4 servings |
| Level: | Easy |
| Total: | 35 min |
| Prep: | 15 min |
| Cook: | 20 min |
| Yield: | 4 servings |
Ingredients
- 1 pound small red-skinned potatoes (about 10)
- 8 ounces green beans, trimmed
- 1/4 cup plain nonfat Greek yogurt
- 2 tablespoons red wine vinegar
- 2 tablespoons extra-virgin olive oil
- Kosher salt and freshly ground pepper
- 1 romaine lettuce heart, chopped
- 1/2 small red onion, thinly sliced
- 1 15-ounce can skinless, boneless wild Alaskan pink salmon
- 1/4 cup pitted kalamata olives, halved
- 1 cup quartered cherry tomatoes
- 1 15-ounce can no-salt-added white beans, drained and rinsed
Instructions
- Put the potatoes in a saucepan and cover with cold water. Bring to a boil and cook until tender, about 20 minutes. Drain and let cool, then thinly slice.
- Meanwhile, put the green beans in a microwave-safe bowl and add a splash of water. Cover with plastic wrap and microwave until tender, 6 to 8 minutes. Drain and pat dry; set aside.
- Make the dressing: Whisk the yogurt, vinegar and olive oil in a medium bowl; season with 1/4 teaspoon salt and a few grinds of pepper. Toss the romaine with 1 tablespoon of the dressing in a large bowl.
- Divide the romaine among bowls. Arrange the red onion, green beans, salmon, olives, potatoes, tomatoes and white beans on top. Drizzle with the remaining dressing. Season with salt and pepper.
Nutrition Facts
| Calories | 446 calorie |
| Total Fat | 17 grams |
| Saturated Fat | 3 grams |
| Cholesterol | 46 milligrams |
| Sodium | 342 milligrams |
| Carbohydrates | 41 grams |
| Dietary Fiber | 9 grams |
| Protein | 31 grams |
| Calories | 446 calorie |
| Total Fat | 17 grams |
| Saturated Fat | 3 grams |
| Cholesterol | 46 milligrams |
| Sodium | 342 milligrams |
| Carbohydrates | 41 grams |
| Dietary Fiber | 9 grams |
| Protein | 31 grams |
Reviews
Good recipes. I only leave out curry or spicy it bothers my stomach, but the rest is wonderful. Only improvement would be if a chef came along with the recipes to make it.
This was an absolute hit in my household. It was fIlling, flavorful, and refreshing. Great for spring or summer.