Kale, the king of greens, is packed with vitamin K-which is a close friend to calcium and helps with bone strength. Be sure to drink your juice as soon as possible after it’s made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.
| Level: | Easy |
| Total: | 10 min |
| Prep: | 10 min |
| Yield: | 1 serving (8 to 10 ounces) |
| Level: | Easy |
| Total: | 10 min |
| Prep: | 10 min |
| Yield: | 1 serving (8 to 10 ounces) |
Ingredients
- 3 medium plum tomatoes
- 1 cup loosely packed flat-leaf parsley leaves
- 2 medium stalks celery
- 3 medium kale leaves with stems
- 1/2 large juicy lemon, peel and pith removed
- 1 tablespoon chia seeds, optional
Instructions
- Juice, in this order, the tomatoes and parsley (together), celery, kale and lemon, following your juicer’s specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.
Nutrition Facts
| Serving Size | 1 of 1 servings |
| Calories | 164 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrates | 26 g |
| Dietary Fiber | 13 g |
| Sugar | 9 g |
| Protein | 9 g |
| Cholesterol | 0 mg |
| Sodium | 132 mg |
| Serving Size | 1 of 1 servings |
| Calories | 164 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrates | 26 g |
| Dietary Fiber | 13 g |
| Sugar | 9 g |
| Protein | 9 g |
| Cholesterol | 0 mg |
| Sodium | 132 mg |
Reviews
Love it. For chia seeds I used avocado seed. Pure health