Made-over Blackened Cajun Skillet Fries

  4.0 – 1 reviews  • Cajun
Level: Easy
Total: 45 min
Prep: 10 min
Cook: 35 min
Yield: 4 servings
Level: Easy
Total: 45 min
Prep: 10 min
Cook: 35 min
Yield: 4 servings

Ingredients

  1. 3 medium russet potatoes
  2. 1 tablespoon olive oil
  3. 1 teaspoon Cajun seasoning
  4. 3 tablespoons nonfat Greek yogurt
  5. 1 tablespoon Creole mustard
  6. Kosher salt

Instructions

  1. Preheat the oven to 425 degrees F. Cut the potatoes into long wedges about 1-inch thick. Toss the potatoes with the olive oil and Cajun seasoning. Heat an ovenproof large nonstick skillet over medium-high heat and add the potatoes in a single layer. Cook, turning, until browned on all sides, about 15 minutes. Slowly add 1/4 cup water to the skillet and transfer the entire skillet to the oven. 
  2. Continue to cook the potatoes, turning once, until the potatoes are tender and the outsides are crisped, about 20 more minutes. Meanwhile, mix the yogurt with the mustard and a pinch salt. Serve the potatoes warm with the mustard dipping sauce.

Nutrition Facts

Calories 180 calorie
Total Fat 3.5 grams
Saturated Fat 0.5 grams
Cholesterol 0 milligrams
Sodium 260 milligrams
Carbohydrates 31 grams
Dietary Fiber 2 grams
Protein 5 grams
Sugar 1 grams
Calories 180 calorie
Total Fat 3.5 grams
Saturated Fat 0.5 grams
Cholesterol 0 milligrams
Sodium 260 milligrams
Carbohydrates 31 grams
Dietary Fiber 2 grams
Protein 5 grams
Sugar 1 grams

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top